Well 1-2-1: Application description
Download the Well 1-2-1 App and experience the power and convenience of health tracking paired with your own personal health coach. It’s like having a health coach in your pocket!
Tracking your health and wellbeing with the knowledge that a real life coach is working with you to monitor progress and provide motivation to help you reach your health and fitness goals.
The Well 1-2-1 App provides the option to enter your data manually or automatically synchronise with your favourite fitness tracking apps, wearable’s and devices such as Fitbit, Apple Health, Garmin, Jawbone, RunKeeper, Strava, Withings, InBody, MapMyFitness and more!
* Keeping your health on track is easier than ever thanks to our seamless integration with Apple Watch and the Health App on your iOS devices!
It’s simple; monitor your daily habits and chat with your coach and with a little effort you will achieve your goals.
Ideal if you want to lose weight, get fit, sleep better, eat more healthily, manage stress or stay hydrated. Well 1-2-1 is also very useful for those with health conditions under the guidance of a health professional.
Getting Started With Well 1-2-1:
· Download the App and create your account
· If you are taking part in a wellbeing challenge or have been invited to our programme by your organisation, health club or personal trainer the link or text invite provided will automatically connect you to your coach.
· If you have not received a link or you are new to Well 1-2-1, follow the link on the Coach tab we will send you a code.
· Connect with your health coach
· Set up daily trackers and synchronise with other a wide variety of wearables and fitness trackers
· Track weight, sleep, activity, hydration, nutrition, stress etc
· Build custom trackers with your coach
· Join one of our Well 1-2-1 communities to share your journey, advice and support with others!
· View your Well 1-2-1 score and watch it change daily
· View leader boards to compare your data with others
· Chat with your coach confidentially
· Enter qualitative and quantitative data – say how you felt during a certain activity or after a good night of sleep.
Learn more about working with Well 1-2-1 at www.well121.com